She really made me feel like I could achieve anything
Nicki is such an amazing person and teacher. She really made me feel like I could achieve anything and my body knew exactly what it was doing. I used her breathing techniques to get me through my 27 hour labour and 8 of those were in peaceful silence where I actually fell asleep!
March 2020
The Keshishian Family
Resources
made for you
Educating and preparing yourself for what to expect during birth is one of the best and most reassuring things you can do right now.
I have put together some of my favourite free resources, putting you back in control of your birth. Are you ready to feel empowered making decisions?
Not sure how to create your
birth plan?
Here’s a template and full completed example for you to use however you like.
Please don’t throw your birth plan out the window. They are important - you just need to know how to write one effectively.
Download
Birth Preferences Template
The dads and birth partners can get left behind a bit with pregnancy here are some birth partner affirmations to help with some calm confidence.
Why not stick your favourites up on the wall?
Download
Birth Partner Affirmations
Struggling with morning sickness?
Here’s a free MP3 to help alleviate any feelings of nausea.
Don’t forget, fresh air, ginger tea and biscuits, eating little and often can help too!
Download
Morning Sickness MP3
Lydia