Why Learning to Breathe (for Birth) is So Important Let’s keep it specific to birth, because breathwork as a whole could take us down a serious rabbit hole of fascinating research! And honestly, if you want to dive deeper, Harriette Wight, Your Friendly Breathing Coach at In/Exhale is the person to call/follow! Why Breathwork Matters […]
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01.
Not sure how to lay out your
birth plan?
Here’s an editable template and completed example for you to use how you like.
Please don’t throw your birth plan out the window.
They are important - you just need to know how to write one effectively.
Birth Preferences Template
Free Resources
Dads and birth partners can get left behind a bit with pregnancy. Here are some birth partner affirmations to help with some calm confidence.
Why not stick your favourites up on the wall?
Birth Partner Affirmations
